Last weekend was another therapy session. This time we were in the new office. It was nice to have a change in scenery.
We started the session off by discussing our new apartment. There are issues with the apartment that me and my SO have issue with, and she discussed with me how there is perfection in imperfection. Sometimes, we try so hard to create this pretty picture that is in our head, and in so doing, we end up making things even worse. Which I can understand. Luckily, my SO has gotten a bit more laid back about the state of the apt. Hopefully that will be resolved soon.
After discussing that, I brought up a topic that has been bothering me for a long time now. It’s some weird ‘ailment’ that I’ve had since I was probably a child, but I’ve learned to ignore it more or less. On 3-11, I went to a film screening relating to the Great East quake in Japan. It was a documentary not only showing footage during the tsunami, but also showed how Japan and the Japanese have dealt with the loss and destruction that was wrought. It was painfully sad to watch, yet inspiring in other ways. I knew before going that I might have an issue with it. That I might have an emotional breakdown in the middle of the theatre. However, I went anyways. I went for a friend, and I was kinda interested in seeing what the movie was about.
And in retrospect, I am glad I went, and I regret that I went. It was very bitter sweet, the whole thing. I am glad for what the movie gave me- which is perspective. It showed me how I should be grateful for more. How many of us are missing the point entirely. We are so caught up in all of these physical trappings… and for what? To watch these people’s lives completely torn apart by this huge wave… it really shifted how I view things. In the documentary, there was a guy who lost his life over his car. Instead of running up the mountainside with his friend (to escape the ever rising wave), he ran back to he new car- because it was new and expensive. And this guy watched his best friend die. Over a car. I think this really embodies what a lot of people I know are like. We are so caught up in our stuff, we miss the real meaning of being here.
So for that, I am glad I went.
However, the first 5 – 10 minutes of the movie is real footage that a group of Japanese captured from a hillside. You watch this water roll in. And roll in. And roll in some more. You think it’s going to stop, but it never does. You listen to these people screaming for their lost family members (because they know that their family members are now under that water somewhere). You watch these people running up the hill to try and get away, only to have them sucked up by the wave. It leaves a mark. It left such a mark on me, I can’t even think about it without getting upset.
And it is this that I wanted to talk to her about. For many many many years now, I’ve had an issue where I have these waves of overpowering emotions. Sometimes it will be triggered by a movie such as this, or it will be triggered by something as simple as a song on the radio (some of which are not sad songs, and other songs I don’t even know the words to, yet I have a reaction). Other times, I will have this wave while reading an article in the newspaper (and sometimes the articles aren’t sad, or it’s a happy spin on a sad story). People can tell me stories, and I get upset. And I mean really upset. And while I’m sure that everyone else in that theatre was sad to see that movie, I would be surprised if many of them shed tears over it nearly every day for the week following.
When I told her about this issue I have, she told me that I have extreme empathy (specifically, extreme empathy for pain and suffering). I have no clue if this is what I have. Most people I know with empathy react to people around them. They feel the emotions around them, or people they are close to… and I don’t know if that’s what I’ve got. It almost seems that anything with a strong emotional background or footprint makes me react. I wish it wouldn’t. It’s debilitating. She continued this by saying that everything is controlled by karma. The bad has to balance out the good. And that until I could really accept the balance, I would continue to have problems. Honestly, I’m not sure how I feel about that. I can’t justify killing 15,000 people with a tsunami. I don’t care who they were in their past lives. I do believe that bad things happen. Sometimes they happen for good reasons (to cause good changes in the world) and sometimes they just happen without any reason at all. I also grasp that in order for life to continue, things have to ultimately die, or be destroyed. Art is all about destruction and creation. And in order to fuel my body, I must kill things (plant, animal or otherwise). So I understand this exchange, but I don’t know what part it plays in my emotional roller coaster. Nor what to do about it.
After we discussed that, we started the hypnosis. It was to help me calm down and to realize that I need to take a break and have me time from time to time. I honestly don’t remember a whole lot about it. I didn’t zonk out for this hypnosis, but I don’t remember a lot of imagery being associated with it. I remember the key part of the hypnosis was to breath. When things start to upset me, I need to breath. Which is easier said than done. Specifically, I need to breath and count to ten. Long breaths, so it’s more like counting to 30.
My other homework assignment was to look at my relationship. To see how we complete each other, how we play off of one another. How we push each other to grow, etc. I have a basis for this (I know there are a lot of ways in which my SO has caused me to grow and change for the better), but I’m not sure if I’m supposed to be looking at it from another angle, or something else. I imagine it’ll become clearer in time.